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American Heart Association

Tuesday, September 18, 2012

Burlington Resident Recipient of American Heart Association 'Lifestyle Change Award'

Congratulations to Jill Swartz, of Burlington, for receiving this award.

The following is a release from the American Heart Association: The American Heart Association is pleased to announce that Burlington resident, Jill Swartz, has been chosen as the recipient of this year’s Lifestyle Change Award. Swartz received her award at the 2012 Boston Heart Walk this past Saturday, at the DCR Hatch Shell. After the birth of her daughter seven years ago, Swartz put her personal needs last and catered to everyone else. “I developed unhealthy habits which caused my cholesterol to reach a dangerous level, which I had to go on medication for,” Swartz explained. “Last year, I decided to make myself a priority and get healthy for my daughter.” Swartz joined Jenny Craig, a gym, hired a personal trainer and registered for her …

Thursday, August 16, 2012

Guest Column: Send Kids Back to School With Healthy Lunches and Snacks

Tips on packing healthy school lunches by the American Heart Association.

The following is a guest column by the American Heart Association: You’ve got the kids’ backpacks ready with notebooks, pencils and paper, but what’s your plan for packing healthy back-to-school lunches? The American Heart Association recommends packing a healthy lunch at home to ensure that kids get the nutrition they need without all the fat, calories and salt found in convenience foods and many school lunch meals. Too much salt, calories and fat can contribute to long-term health issues like obesity, diabetes and high blood pressure. Today, about one in three American kids and teens is overweight or obese; nearly triple the rate in 1963. Among children today, obesity is causing health problems that previously weren’t seen until …

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