Please join us for our first annual Holiday Open House!
Take time from the busy holiday season to treat yourself to a FREE YOGA CLASS at 9:30 am, Noon or 4:30 pm.
As our holiday gift to you, we are offering 15% off all gift certificates sold on this day. Take some of the pain out of your holiday shopping list!
All ages and levels of ability are welcome. For what to expect, visit our website below!
Sign up today! ttp://clients.mindbodyonline.com/ws.asp?studioid=26197&stype=-7&sView=day&sDate=12/15/2012
Bikram Yoga is a therapeutic series of 26 postures and 2 breathing exercises done in a heated room to facilitate healing and stretching without injury. The class consists of strength and flexibility training as well as a cardiovascular workout. Calories burned per class averages between 600-1500 (women-men, depending on fitness, intensity of practice and muscle mass).