Bikram's Beginning Yoga series consists of 26 postures and 2 breathing exercises done in a heated room to facilitate healing and stretching without injury.
Suitable for all ages and levels of ability. Beginners welcome in all classes. No experience necessary!
You will need:
-a yoga mat
-a large towel
-a bottle of water
Please arrive 15 minutes early for your first class.
Come wearing light athletic clothing and be prepared to sweat.
Feel great. Look great. BE great!