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Community Corner

Empire Youth Power Club

The Empire Power Club was created to provide boys & girls (2nd - 8th grade) the opportunity to learn & improve:


Agility


Flexibility

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Plyometrics


“Form” Lifting

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Circuit Training


Improved Balance


Speed Development


Proper Form Running


Core Muscular Development


The Empire Power Club training will benefit student athletes by improving overall athletic performance, enhance self-esteem, and prepare them for competing in high school athletics.

Program will be held Tuesdays & Fridays from 3pm - 4pm

For more information visit: www.empiresportsclubs.com

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