Aerial Yoga Workshop, Sat 2/1, 1-2:30pm or Sun 2/2, 9-10:30am, $45

This workshop will teach

you the fundamentals of Cirque Body Aerial Yoga including basic fabric

wraps, techniques, aerial inversions & yoga asanas common to a mat yoga practice converted into aerial poses.

An aerial hammock is provided for the student to move through

traditional and non-traditional Hatha Yoga poses. The aerial fabric

assists with alignment, deepens conscious awareness and provides the

immediate benefits of spinal decompression. Aerial Yoga yogis may sink

into their practice more quickly.



The fabric, with the assistance of gravity, will allow you to deepen

stretches, achieve proper alignment more naturally, and reap the

benefits of inversions without strain on the bodies’ joints.