The following is a release from the Burlington Council on Aging:
Are you sick and tired of being sick and tired? This Diabetes Health Self-Management workshop has been proven to help people with diabetes lead happier healthier lives.
In just six weeks you’ll learn to: Set and meet personal goals, develop your formula for a Healthy Eating Plan, reading nutrition labels, Increase your energy level, Monitor your diabetes, identify and try out simple techniques that can improve your quality of life and make informed choices about your treatment.
Because it is in a group setting you will also learn from others in group, discovering useful tips and information along the way.
This workshop is offered by , developed and tested by Stanford University and takes place at the at 61 Center in Burlington.
For people (50 and over) with diabetes on Mondays at 1pm beginning Monday October 14, 2012. For more information and it sign up please contact Joanne Fitzpatrick @ 781-273-7010