My progress has been great, a bit slow moving as I am starting to feel but truly it’s only been about 7 weeks or so. I feel that I should be seeing more than what I am but like I tell everyone it’s a patience game and one that you have to be willing to stick with.
I can’t get all crazy as the results I am starting to see are well worth it. The body is changing and I’m down a total of 10lbs I lost .6 when I weighed in last Thursday Feb 2nd.
I feel that my weight loss last Thursday was so little, but I also changed my ratios the previous week where I added more protein, less fats and adjusted my carb intake.
The added protein definitely left me feeling a bit more full which is great but my body just hadn’t caught up to processing it and so the weight didn’t come off but as of right now I feel that light feeling again as the body has caught up to processing the protein and yes I’m eating the equivalent to about 10 chicken breasts per day!
Sounds like a lot but I’m getting it from different sources throughout the day like, protein shakes, chicken, meat, fish, cheese, milk, fage yogurt….etc…
I feel that this week will be a good weigh in, and the body is really starting to take shape so my patience will be my best friend through this…..
Until Next Time
Your Fit Coach
ML Athletics Fitness Programs Specializing in Developing Boot Camp Programs for Groups, & Corporate Companies, Personal Training, Small Group Training, Semi-Private Personal Training, Boot Camps, Nutrition Programming, Supplementation and Designing Individualized Workout Programs. Serving Danvers, Burlington, Billerica, Malden, Woburn, Winchester, Lynn and All Surrounding North of Boston, Middlesex, & Northshore Area Residents