Hey All,

My progress has been great, a bit slow moving as I am starting to feel but truly it’s only been about 7 weeks or so.   I feel that I should be seeing more than what I am but like I tell everyone it’s a patience game and one that you have to be willing to stick with.

I can’t get all crazy as the results I am starting to see are well worth it.  The body is changing and I’m down a total of 10lbs I lost .6 when I weighed in last Thursday Feb 2^nd.

I feel that my weight loss last Thursday was so little, but I also changed my ratios the previous week where I added more protein, less fats and adjusted my carb intake.

The added protein definitely left me feeling a bit more full which is great but my body just hadn’t caught up to processing it and so the weight didn’t come off but as of right now I feel that light feeling again as the body has caught up to processing the protein and yes I’m eating the equivalent to about 10 chicken breasts per day!

Sounds like a lot but I’m getting it from different sources throughout the day like, protein shakes, chicken, meat, fish, cheese, milk, fage yogurt….etc…

I feel that this week will be a good weigh in, and the body is really starting to take shape so my patience will be my best friend through this…..

Until Next Time

Your Fit Coach

Mike

www.mlathletics.com & www.mlathleticsbootcamp.com

ML Athletics Fitness Programs Specializing in Developing Boot Camp Programs for Groups, & Corporate Companies, Personal Training, Small Group Training, Semi-Private Personal Training, Boot Camps, Nutrition Programming, Supplementation and Designing Individualized Workout Programs. Serving Danvers, Burlington, Billerica, Malden, Woburn, Winchester, Lynn and All Surrounding North of Boston, Middlesex, & Northshore Area Residents